Accessibility

Over 50s Activities in Ealing

Timetables | Sessions

Staying Active sessions are ideal for older adults of all abilities and can be a great way to meet new friends whilst keeping fit and active. Remember, eat well, move more, live longer. Activities take place at venues across the borough and newcomers are always welcome as activities are low impact and cater for those who are just starting to be active or for those wanting to stay or be more active.

Why get active?

  • Reduces the risk of coronary heart disease and strokes
  • Helps reduce high blood pressure
  • Helps control body weight and can help to control diabetes
  • Reduces the risk of colon cancer –it may also help prevent other forms of cancer
  • Decreases the risk of depression and reduces stress and anxiety
  • Reduces the likelihood of brittle bone disease (osteoporosis) in later life

Timetables

New activity timetables will be available shortly!

Sessions

Aqua

Read More

A fun and invigorating all over body workout in the water designed to effectively burn calories w

Read More

BODYBALANCE

Read More

BODYBALANCE™ Body Balance is the Yoga, Tai Chi, Pilates workout that builds flexibility and stren

Read More

BODYCOMBAT

Read More

BODYCOMBAT™is the empowering cardio workout where you are totally unleashed. This fiercely energe

Read More

Body Conditioning

Read More

This body conditioning class is a full body workout that uses body weight and equipment to improv

Read More

Bowls

Read More

Our indoor/short mat bowls rinks are perfect for learning the game from the outset, or for honing

Read More

Circuits

Read More

Achieve a full body workout, involving both cardiovascular and resistance exercises to motivating

Read More

Dance Fitness

Read More

Dance your way to fitness like the stars on TV. Dance a cheeky Cha Cha, Samba and Jive or an Eleg

Read More

Forever Fit

Read More

This is a fun, low-intensity session that’s been specifically designed for people aged 50 and ove

Read More

Group Cycling

Read More

On yer bike! Calorie killing at it’s best without the stress of any complicated moves. Great musi

Read More

Legs, Bums & Tums

Read More

This is a complete lower-body workout for all those problem areas, incorporating the use of hand

Read More

Pilates

Read More

These sessions are designed to concentrate on slow and measured movements in order to create lean

Read More

Pure Stretch

Read More

Stretch & Mobility is a class with the simple aim of encouraging people to stretch correctly in a

Read More

Pure Abs

Read More

This class focuses on all areas of the core to create a strong back, improve posture and strength

Read More

Step

Read More

Using simple moves, Step allows you to train at the intensity you want without having to think to

Read More

Stretch, Jog & Gym

Read More

Ideal for older adults, this popular session offers a mix of gentle stretching, walking, jogging

Read More

Supervised Gym

Read More

These instructor-led and supported sessions are the ideal introduction to the gym environment. In

Read More

Table Tennis

Read More

Table tennis is fantastic fun and perfect for people of all ages and abilities. Not only does pla

Read More

Total Toning

Read More

Total Toning includes a mix of strength, cardio and core training to help you burn calories and a

Read More

Yoga

Read More

One of the world’s most practiced spiritual disciplines, Yoga has developed over thousands of yea

Read More

Zumba & Zumba Gold*

Read More

Zumba is a spicy hot, hip-swivelling workout where African, Caribbean and Latin dance moves are c

Read More